Ginger is a herbal plant that is usually used as a cooking spice. However, ginger is not only useful as a food flavoring, because it can also be used as medicine.
Ginger has a myriad of health benefits. This plant is able to warm the body and is very good for regular consumption.
Ginger is a plant that is popular in Southeast Asia, including Indonesia, then spread to various parts of the world. Thanks to its distinctive aroma, ginger is used as an ingredient in cooking as well as alternative medicine in China, India and the Middle East.
It's better if you make your own ginger mixture rather than buying it at the market. Usually ginger on the market is no longer pure and fresh because it has been mixed with other ingredients, including sugar.
Ginger for cooking and medicine is a little different. Usually what is used as medicine is fresh red ginger, not the usual one. Although different, all types of ginger basically have the same benefits.
Processing it as a cooking spice or natural medicine, you can still reap the benefits of ginger for your health, as reported by Bola.com, Tuesday (15/10/2019).
20 Health Benefits of Ginger
1. Overcoming nausea and vomiting
2. Digestive system
3. Healthy brain
4. Overcoming migraines, or headaches
5. Protect the body from UV rays
6. Control blood sugar levels
7. Maintain healthy blood pressure
8. Efficacious for bone health
9. Relieves muscle and joint pain
10.Improve heart health
11.Reduces inflammation
12.Prevent the risk of colon cancer
13.Cure allergies
14.Strengthens the immune system
15.Relieves throat
16.Prevent baldness and treat hair loss
17.Burn fat and calories
18.Prevents cellulite and nourishes skin
19.Smoothes the skin and prevents aging, aka youthful
20.Prevent acne
Ginger Side Effects to Watch Out For
You shouldn't be complacent about the myriad benefits of ginger. Although it has many benefits for the health of the body, this herbal plant can also trigger a number of side effects if consumed in excess.
Based on herbalist research, consuming ginger more than 4 grams in one day can cause heartburn, bloating, nausea, or stomach upset. Not only that, ginger will also have the following bad effects.
1. Risk of Bleeding
Ginger can indeed prevent blood clots and improve blood circulation. However, this can increase the risk of bleeding, especially for someone who has a blood disorder or is taking medication to slow blood clotting.
2. Gallstones Sufferers
Ginger can stimulate bile production. This herbal plant is not recommended for patients with gallstones.
3. Avoid Ginger Before Surgery
A 2007 study found that consuming ginger before surgery increases the risk of internal bleeding. Health experts or doctors always advise their patients not to consume ginger two weeks before surgery.
4. Dangers for pregnant women
A number of studies suggest ginger can decrease the absorption of iron and fat-soluble vitamins in pregnant women. Then, ginger will cause uterine contractions.
If you are pregnant and crave drinking ginger, you should consult your doctor first. Because it is feared that it could experience bleeding.
Source:
https://www.bola.com/ragam/read/4086461/20-manfaat-jahe-bagi-tubuh-beserta-efek-sampingnya-yang-perlu-diwaspadai
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